30-Minute Cardio with Coach Rachel (080320)
Coach Rachel • 33m
No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups
1 Minute:
Crunches
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups
90 Seconds:
12 Bicycles
4 Sit-ups
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30 Flutter Kicks
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7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
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30 Flutter Kicks
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
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45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
3 Rounds:
16 Hovering Plank Arm Reaches
8 Back Extensions2 Rounds:
8 Single Leg Glute Bridges (R/L)
20 Bicycles1 Round:
10 Push-ups
20 Down Dog Shoulder Taps
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