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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Rachel (081320)

Coach Rachel • 34m

Up Next in Coach Rachel

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - alternating through the three movements:
    20-25 Swings
    12-16 Snatches
    6-8 Burpee Complex

    ... rest the remainder of each minute

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Leg Extensions
    15 Front Squats
    20 Push-Press
    25 Squat Jumps
    20 Push-Press
    15 Front Squats
    20 Leg Extensions

    Then

    Rest as needed before performing max unbroken thrusters

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    40 Bicycles
    20 Push-Press

    2 Minutes:
    8 Single Arm Ground to Shoulder (R/L)
    12 Jumping Lunges

    1 Minute:
    Hip Dips

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