45-Minute Cardio with Coach Rachel (082220)
Coach Rachel • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex
... rest the remainder of each minute
Up Next in Coach Rachel
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
20 Leg ExtensionsThen
Rest as needed before performing max unbroken thrusters
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
40 Bicycles
20 Push-Press2 Minutes:
8 Single Arm Ground to Shoulder (R/L)
12 Jumping Lunges1 Minute:
Hip Dips -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
3 Minutes:
1-2-3-4-5... etc.
Burpees
Front Squats2 Minutes:
3-6-9-12... etc.
Crunches
Leg Extensions
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