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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Rachel (082720)

Coach Rachel • 46m

Up Next in Coach Rachel

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    3 Minutes:
    1-2-3-4-5... etc.
    Burpees
    Front Squats

    2 Minutes:
    3-6-9-12... etc.
    Crunches
    Leg Extensions

  • 45-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Burpees
    (2) Snatches
    (3) Push Press
    (4) Air Squats
    (5) Swings
    (6) Rest

  • 45-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds, 1 Minute Each:
    (1) 1 Push-up > Side Plank R, 1 Push-up > Side Plank L
    (2) 2 Half Burpee + 3 Air Squats
    (3) 30 Seconds: Single Arm Push Press (R/L)
    (4) Rotational Ground to OH (alternate directions each rep)
    (5) Down and Ups ...

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