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45-Minute Cardio with Coach Rachel (082420)

Coach Rachel • 45m

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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    40 Bicycles
    20 Push-Press

    2 Minutes:
    8 Single Arm Ground to Shoulder (R/L)
    12 Jumping Lunges

    1 Minute:
    Hip Dips

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    3 Minutes:
    1-2-3-4-5... etc.
    Burpees
    Front Squats

    2 Minutes:
    3-6-9-12... etc.
    Crunches
    Leg Extensions

  • 45-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Burpees
    (2) Snatches
    (3) Push Press
    (4) Air Squats
    (5) Swings
    (6) Rest

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