45-Minute Cardio with Coach Rachel (080620)
Coach Rachel • 50m
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Then
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press
Then
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Then
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press
Then
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Up Next in Coach Rachel
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks -
45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
3 Rounds:
16 Hovering Plank Arm Reaches
8 Back Extensions2 Rounds:
8 Single Leg Glute Bridges (R/L)
20 Bicycles1 Round:
10 Push-ups
20 Down Dog Shoulder Taps -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex... rest the remainder of each minute
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