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45-Minute Cardio with Coach Rachel (081220)

Coach Rachel • 47m

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  • 45-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:

    16 Hovering Plank Arm Reaches
    8 Back Extensions

    2 Rounds:
    8 Single Leg Glute Bridges (R/L)
    20 Bicycles

    1 Round:
    10 Push-ups
    20 Down Dog Shoulder Taps

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - alternating through the three movements:
    20-25 Swings
    12-16 Snatches
    6-8 Burpee Complex

    ... rest the remainder of each minute

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Leg Extensions
    15 Front Squats
    20 Push-Press
    25 Squat Jumps
    20 Push-Press
    15 Front Squats
    20 Leg Extensions

    Then

    Rest as needed before performing max unbroken thrusters

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