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30-Minute Bodyweight Cardio Class

No Equipment Needed: Bodyweight Workout

2 Rounds:
8 x Tabata: Air Squats (Round 1)
Push-ups (Round 2)

... then ...

2 Minutes:
20 Bicycles
3 ...

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30-Minute Bodyweight Cardio Class

Hewing Hotel Workout Library • 31m
6 comments

No Equipment Needed: Bodyweight Workout

5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)

Then

10-8-6-4-2:
Mountain Jumps
Squat Jumps

Then

25-20-15-10-5:
High Knees
Jump and touch

Up Next in Hewing Hotel Workout Library

  • 30-Minute Bodyweight Cardio Class
    31:53
    30-Minute Bodyweight Cardio Class

    30-Minute Bodyweight Cardio Class

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    8 x Tabata: Air Squats (Round 1)
    Push-ups (Round 2)

    ... then ...

    2 Minutes:
    20 Bicycles
    3 Burpees

  • 45-Minute Circuit Class with Weight
    51:25
    45-Minute Circuit Class with Weight

    45-Minute Circuit Class with Weight

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) Single Leg DL (R)
    (2) Single Arm OH Lunge (all Right Leg)
    (3) Single Leg DL (L)
    (4) Single Arm OH Lunge (all Left Leg)
    (5) Thrusters
    ... rest one minute

  • 45-Minute Cardio Workout with Weight
    48:52
    45-Minute Cardio Workout with Weight

    45-Minute Cardio Workout with Weight

    "Alchemy Blue":

    9 Hang to OH
    15 Predator Jacks
    21 Swings
    *Every two full rounds completed:

    50 Bicycles
    25 Ground to Jump and Touch

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