No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists
5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers
Up Next in Coach Alex
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45-Minute Cardio with Coach Alex (080...
Equipment Needed: A Torpedo or Medium Weights
"The March"4 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Curled Lunges (5 R, 5 L)
10 Goblet Lateral Lunges (R/L)
*Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming. -
30-Minute Cardio with Coach Alex (080...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)1 Min:
12 High Knees
3 Ground to Jump and Touch -
30-Minute Cardio with Coach Alex (081...
No Equipment Needed: Bodyweight Workout
Circuit:
2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)1 Minute: Sit-ups
30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L...
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