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Day 8: 14-Day Jump Start Challenge (A20)
Getting Started: 14-Day Challenge for New Athletes! • 47m
3 Minutes
4 Rounds
9 Burpees
9 Goblet Lateral Lunges (R)
9 Goblet Lateral Lunges (L)
1 Minute: Snatches
1 Minute: Body Saws
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Day 9: 14-Day Jump Start Challenge (A20)
3 Rounds
10 High Knees
2 Burpees2 Rounds
10 Torp Jacks
10 Push Press1 Rounds
20 Lunges
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L) -
Day 10: 14-Day Jump Start Challenge (...
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses ... then ...
1 Minute: Predator Jacks
... then ...
1 Minute: Torp Hollow Plank Hold
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Day 11: 14-Day Jump Start Challenge (...
