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Day 5: 14-Day Jump Start Challenge (A10)
Getting Started: 14-Day Challenge for New Athletes! • 32m
15 Curl and Press
15 BO Row
... then ...
2 Rounds
20 Torpedo Toe Touches
10 Single Leg Glute Bridges (R/L)
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Day 8: 14-Day Jump Start Challenge (A20)
3 Minutes
4 Rounds
9 Burpees
9 Goblet Lateral Lunges (R)
9 Goblet Lateral Lunges (L)1 Minute: Snatches
1 Minute: Body Saws
