Up Next in Getting Started: 14-Day Challenge for New Athletes!

• 

  35:08

  Day 2: 14-Day Jump Start Challenge (A10)

  Day 2: 14-Day Jump Start Challenge (A10)

  2 Minutes
  10 Push Press
  10 Hang to OH

  2 Minutes
  10 Swings
  20 Narrow Mountain Climbers

  1 Minute
  10 Bicycles

• 

  44:08

  Day 3: 14-Day Jump Start Challenge (A20)

  Day 3: 14-Day Jump Start Challenge (A20)

  4 Rounds
  2 Minutes
  10 Ground to Jump and touch
  5 curls

  .. then ...

  2 Minutes
  10 Swings
  10 air squats

  ... then ...

  1 Minute
  3 Predator Jacks
  3 Hinge Jumps

• 

  26:25

  Day 4: 14-Day Jump Start Challenge (A10)

  Day 4: 14-Day Jump Start Challenge (A10)

  5 Push-ups
  10 Squat Jumps
  15 Swings
  20 Gorilla Row (10 R, 10 L)