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45-Minute Cardio with Coach Ben (061820)
A20
•
45m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs
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30 Seconds: Narrow Mountain Climbers
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1 Minute: Sit-ups
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Equipment Needed: A Torpedo or Medium Weights
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1 Minute at each station:
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