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45-Minute Cardio with Coach Ben (061820)
A20 • 45m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs
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45-Minute Cardio with Coach Jo (061220)
No Equipment Needed: Bodyweight Workout
4 Rounds:
30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
1 Minute: Air Squats
1 Minute: Sit-ups
2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge -
45-Minute Cardio with Coach Matt (061...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
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4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings -
45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
