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45-Minute Cardio with Coach Rachel (061020)

A20 • 41m

Up Next in A20

  • 45-Minute Cardio with Coach Alex (060...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    30 Seconds: BO Row
    30 Seconds: Power Curls
    8 x Tabata Intervals:
    Air Squats (1)
    Bicycles (2)
    Superman's (3)
    Mountain Jumps - Hold High Plank in Rest (4)

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees

  • Torpedo A20: June 23, 2020

    On minutes 1-3-5-9-11-13-15-17-19:
    7 Burpee Tuck Jumps (rest the remainder of the minute)

    On minutes: 2-4-6-8-10-12-14-16-18-20:
    15 Push Press, 15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)