Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
1 Min: Front Rack Lunges
1 Min: Sit-ups
...then...
30 Sec: Burpees
30 Sec: Ground to Jump & Touch
30 Sec: Thrusters
30 Sec: High Knees
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters
1 Min: Max Burpees
Equipment Needed: A Torpedo or Medium Weights
20 Snatches
20 OH Lunges
20 Swings
20 Push-Press
20 Leg Extensions
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups
4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch
8 x Tabata Push-ups
8 x Tabata Squats
