Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Matt (061820)

A20 • 42m

Up Next in A20

  • 45-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    1 Minute at each station:
    Jump Switches
    Sit-ups
    Push-ups
    Lunges
    Burpees

  • 45-Minute Cardio with Coach Alex (060...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    30 Seconds: BO Row
    30 Seconds: Power Curls
    8 x Tabata Intervals:
    Air Squats (1)
    Bicycles (2)
    Superman's (3)
    Mountain Jumps - Hold High Plank in Rest (4)

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees