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45-Minute Cardio with Coach Matt (061820)
A20 • 42m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
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45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees -
45-Minute Cardio with Coach Alex (060...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals:
Air Squats (1)
Bicycles (2)
Superman's (3)
Mountain Jumps - Hold High Plank in Rest (4) -
45-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
1 Min: Front Rack Lunges
1 Min: Sit-ups
...then...
30 Sec: Burpees
30 Sec: Ground to Jump & Touch
30 Sec: Thrusters
30 Sec: High Knees
