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45-Minute Cardio with Coach Matt (061820)
A20
•
42m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
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Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
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