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45-Minute Cardio with Coach Jo (061820)

A20 • 44m

Equipment Needed: A Torpedo or Medium Weights

5 Rounds:
1 Min: Front Rack Lunges
1 Min: Sit-ups
...then...
30 Sec: Burpees
30 Sec: Ground to Jump & Touch
30 Sec: Thrusters
30 Sec: High Knees

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    8 x Tabata Squats
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