60-Minute Circuit with Coach Brock (092220)
A20 • 53m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
1 Minute: Rest
Up Next in A20
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45-Minute Cardio with Coach Sooz (092...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps -
45-Minute Cardio with Coach Molly (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Hang to OH
1 Minute: Push Press
1 Minute: Russian Twists
1 Minute: Ground to Shoulder5 Minutes:
21-15-9: Jumping Lunges
Swings1 Minute: Burpees
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45- Minute Strength with Coach Sarah ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches45-60 sec of rest between
rounds (after crunches)
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