Up Next in Hewing Hotel Workout Library

• 

  48:52

  45-Minute Cardio Workout with Weight

  45-Minute Cardio Workout with Weight

  "Alchemy Blue":

  9 Hang to OH
  15 Predator Jacks
  21 Swings
  *Every two full rounds completed:

  50 Bicycles
  25 Ground to Jump and Touch

• 

  35:40

  45- Minute AFlow with Coach Sooz

  45- Minute AFlow with Coach Sooz

  Aflow

• 

  46:20

  45-Minute Strength Class with Weight

  45-Minute Strength Class with Weight

  Equipment Needed: A Torpedo or Medium Weights

  3 Rounds:
  20 Swings
  10 Snatches

  2 Rounds:
  20 Thrusters
  10 Down and Up Rocket Jumps

  1 Round:
  20 Sit-ups
  10 Skyscrapers with a slow negative descent