45-Minute Cardio with Coach Konnor (073020)
A20 • 50m
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)
7 Minutes:
10 Curl and Press
10 OH Tricep Extensions
6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws
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Equipment Needed: A Torpedo or Medium Weights
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(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
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45-Minute Cardio with Coach Sooz (092...
Equipment Needed: A Torpedo or Medium Weights
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Every 4:00 for 5 Rounds:
20 Swings
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*For the remainder of 4:00, Max reps:
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Equipment Needed: A Torpedo or Medium Weights
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1 Minute: Hang to OH
1 Minute: Push Press
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