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"Alchemy Blue":
9 Hang to OH
15 Predator Jacks
21 Swings
*Every two full rounds completed:
50 Bicycles
25 Ground to Jump and Touch
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45- Minute AFlow with Coach Sooz
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45-Minute Strength Class with Weight
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
20 Swings
10 Snatches2 Rounds:
20 Thrusters
10 Down and Up Rocket Jumps1 Round:
20 Sit-ups
10 Skyscrapers with a slow negative descent
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