45-Minute Cardio with Coach Alex (080120)
Coach Alex • 47m
Equipment Needed: A Torpedo or Medium Weights
"The March"
4 Rounds:
1 Minute:
Max Burpee Rocket Jumps
4 Minutes:
10 Curled Lunges (5 R, 5 L)
10 Goblet Lateral Lunges (R/L)
*Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.
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30-Minute Cardio with Coach Alex (080...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)1 Min:
12 High Knees
3 Ground to Jump and Touch -
30-Minute Cardio with Coach Alex (081...
No Equipment Needed: Bodyweight Workout
Circuit:
2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)1 Minute: Sit-ups
30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L... -
45-Minute Cardio with Coach Alex (081...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Push Press
8 Hang to OH
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