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Bodyweight A20 : May 13, 2020

A20 • 51m

At Home Bodyweight Workout | Total Body Cardio + Strength | No Equipment Needed

2 Rounds:

2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch)
2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)

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