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60-Minute Circuit with Coach Devyn (102221)

New Workouts • 49m

Up Next in New Workouts

  • 30-Minute Strength with Coach Devyn ...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (13 minutes):
    "Head, Shoulders, Knees and Toes:"

    2 Rounds:
    1 Minute: Bridged Bench Press (30 Sec R/L)
    1 Minute: Push-ups
    ... then ...
    2 Rounds:
    1 Minute: Strict Upright Row
    1 Minute: BO Row (30 Sec R/L)
    ... then ...
    1 Rounds:
    1 M...

  • 20-Minute AFlow with Coach Christy (0...

    Bodyweight: No Equipment Needed

  • 30-Minute Cardio with Coach Hali (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-6:
    Front Squats
    BO Row
    ...then...
    2 Rounds:
    10 Situps
    10 V-Ups
    ...then...
    6-9-15:
    Suitcase Deadlifts (R/L)
    Push Press
    ...then...
    2 Rounds:
    10 Situps
    10 V-Ups

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