60-Minute Circuit with Coach Devyn (102221)
New Workouts • 49m
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles:
1 minute: Swing Snatches (30 sec R/L)
1 minute: SB Russian Twists
1 minute: Jumping Lunges
1 minute: 10 Narrow Mountain Climbers + 1 Push-up + Renegade Row (30 Sec R/L)
1 minute: Thrusters
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30-Minute Strength with Coach Devyn ...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (13 minutes):
"Head, Shoulders, Knees and Toes:"2 Rounds:
1 Minute: Bridged Bench Press (30 Sec R/L)
1 Minute: Push-ups
... then ...
2 Rounds:
1 Minute: Strict Upright Row
1 Minute: BO Row (30 Sec R/L)
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1 Rounds:
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20-Minute AFlow with Coach Christy (0...
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30-Minute Cardio with Coach Hali (082...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-6:
Front Squats
BO Row
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2 Rounds:
10 Situps
10 V-Ups
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6-9-15:
Suitcase Deadlifts (R/L)
Push Press
...then...
2 Rounds:
10 Situps
10 V-Ups
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