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Bodyweight: No Equipment Needed
Up Next in New Workouts
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30-Minute Cardio with Coach Hali (082...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-6:
Front Squats
BO Row
...then...
2 Rounds:
10 Situps
10 V-Ups
...then...
6-9-15:
Suitcase Deadlifts (R/L)
Push Press
...then...
2 Rounds:
10 Situps
10 V-Ups -
20-Minute Aflow with Coach Devyn (072...
No Equipment Needed: Bodyweight
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30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds:
2 Min:
12 Swings
6 BO Row1 Min:
12 Jumping Lunges
6 Jumping jacks1 Min : Torp Pull Unders
30 Sec: Supine Press
30 Sec: Torp Toe Touches
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