Bodyweight: No Equipment Needed
Bodyweight: No Equipment Needed
BODYWEIGHT (21 Minutes):
1 Minute: Lunges
2 Minutes: Push-ups
3 Minutes: Burpees
... then ...
1 Minute: Plank Hold
... then ...
1 Minute: Push-ups
2 Minutes: Burpees
3 Minutes: Lunges
... then ...
1 Minute Plank Hold
... then ...
1 Minute Burpees
2 Minut...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-6:
Front Squats
BO Row
...then...
2 Rounds:
10 Situps
10 V-Ups
...then...
6-9-15:
Suitcase Deadlifts (R/L)
Push Press
...then...
2 Rounds:
10 Situps
10 V-Ups
Equipment Needed: A Torpedo or Medium Weights
Circuit
4 Cycles:
5 Min: AFAP
15 Ground to Shoulder- Shoulder to OH
Time Remaining:
15 G2J+T
15 Burpees
15 Snatches (alt)
1 Comment