Up Next in New Workouts

• 

  30:37

  30-Minute Cardio with Coach Hali (082...

  30-Minute Cardio with Coach Hali (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  
  15-9-6:
  Front Squats
  BO Row
  ...then...
  2 Rounds:
  10 Situps
  10 V-Ups
  ...then...
  6-9-15:
  Suitcase Deadlifts (R/L)
  Push Press
  ...then...
  2 Rounds:
  10 Situps
  10 V-Ups

• 

  20:57

  20-Minute Aflow with Coach Devyn (072...

  20-Minute Aflow with Coach Devyn (072...

  No Equipment Needed: Bodyweight

• 

  30:53

  30-Minute Cardio with Coach Christy (...

  30-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2 Rounds:
  2 Min:
  12 Swings
  6 BO Row

  1 Min:
  12 Jumping Lunges
  6 Jumping jacks

  1 Min : Torp Pull Unders

  30 Sec: Supine Press
  30 Sec: Torp Toe Touches