Up Next in New Workouts

• 

  30:53

  30-Minute Cardio with Coach Christy (...

  30-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2 Rounds:
  2 Min:
  12 Swings
  6 BO Row

  1 Min:
  12 Jumping Lunges
  6 Jumping jacks

  1 Min : Torp Pull Unders

  30 Sec: Supine Press
  30 Sec: Torp Toe Touches
  

• 

  23:25

  20-Minute Aflow with Coach Hali (062521)

  20-Minute Aflow with Coach Hali (062521)

  No Equipment Needed: Bodyweight Workout

• 

  1:00:05

  60-Minute Circuit with Coach Alani (0...

  60-Minute Circuit with Coach Alani (0...

  Equipment Needed: A Torpedo or Medium Weights

  A60: (30 minutes)
  Circuit:
  2 Cycles (5 Minutes Each):
  (1) AFAP 10 Burpee Tuck Jumps
  (2) 40 sec: Snatches (alt.), 20 sec: Rest
  (3) Torpedo Russian Twists (30 sec R/L)
  (4) 40 sec: Swings, 20 sec: Rest
  (5) AFAP: 20 Thrusters
  ...then...
  Bodybuild: 12-1...