No Equipment Needed: Bodyweight Workout
Equipment Needed: A Torpedo or Medium Weights
4 Cycles:
(1) Hang to Overhead
(2) Hollow Hold
(3) Snatch + OH Lunge (alt.)
(4) 2 Push Ups + 2 Mountain Jumps
(5) 2x Tabata Thrusters
Equipment Needed: A Torpedo or Medium Weights
10-8-6-4-2:
Swing Snatch
Thrusters
...then...
2-4-6-8-10:
Half Burpees
Hang to OH
*EMOM:
20 High Knees
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
8 Push Press
12 OH March
... then ...
9-6-3:
Swings
Squat Jumps
Half Burpees
... then ....
2 Rounds:
4 Bottom-third Front Squats
4 Mid-third Front Squats
4 Top-third Front Squats
4 Front Squats
... then ...
50 Flutter Kicks
25...
