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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Madalyn (052721)

New Workouts • 46m

Up Next in New Workouts

  • 45- Minute Cardio with Coach Victoria...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Hang Power Cleans
    ...then...
    9-15-21:
    Swings
    Push Press
    ...then...
    21-15-9:
    Snatches (alt.)
    Jumping Lunges

  • 45-Min Cardio with Coach Lauren (052421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    AFAP:
    9 Burpees
    20 Swings
    7 Burpees
    20 Sit-Ups
    5 Burpees
    30 Hang Power Cleans
    3 Burpees
    30 Thrusters
    Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

  • 45-Min Strength with Coach Victoria (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    12 OH Tricep Ext
    20 BO Row
    12 Push-Ups
    12 Upright Row
    ...then...
    2 Rounds:
    20 Front Rack Bulgarian Split Squats (R/L)

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