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45-Min Strength with Coach Victoria (052121)
New Workouts • 48m
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
12 OH Tricep Ext
20 BO Row
12 Push-Ups
12 Upright Row
...then...
2 Rounds:
20 Front Rack Bulgarian Split Squats (R/L)
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