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45- Minute Cardio with Coach Victoria (052521)

New Workouts • 46m
13 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:
21-15-9:
Thrusters
Hang Power Cleans
...then...
9-15-21:
Swings
Push Press
...then...
21-15-9:
Snatches (alt.)
Jumping Lunges

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  • 45-Min Strength with Coach Victoria (...
    48:00
    45-Min Strength with Coach Victoria (...

    45-Min Strength with Coach Victoria (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    12 OH Tricep Ext
    20 BO Row
    12 Push-Ups
    12 Upright Row
    ...then...
    2 Rounds:
    20 Front Rack Bulgarian Split Squats (R/L)

13 Comments

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