Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds:
2 Min:
12 Swings
6 BO Row
1 Min:
12 Jumping Lunges
6 Jumping jacks
1 Min : Torp Pull Unders
30 Sec: Supine Press
30 Sec: Torp Toe Touches
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60-Minute Circuit with Coach Alani (0...
Equipment Needed: A Torpedo or Medium Weights
A60: (30 minutes)
Circuit:
2 Cycles (5 Minutes Each):
(1) AFAP 10 Burpee Tuck Jumps
(2) 40 sec: Snatches (alt.), 20 sec: Rest
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(4) 40 sec: Swings, 20 sec: Rest
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45-Minute Cardio with Coach Victoria ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
2x Tabata: Predator Jacks
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6 Snatches (alternating)
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