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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (082021)

New Workouts • 30m

Up Next in New Workouts

  • 45-Minute Circuit with Christy (082021)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit

    4 Cycles:

    5 Min: AFAP
    15 Ground to Shoulder- Shoulder to OH

    Time Remaining:
    15 G2J+T
    15 Burpees
    15 Snatches (alt)

  • 45-Minute Cardio with Coach Hali (081...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Front Squats
    BO Row
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups
    ...then...
    9-15-21:
    Suticase Deadlifts (R/L)
    Push Press
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups

  • 45-Minute Strength with Sarah Coach (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    12 FR Bulgarian Split Squats (R/L)
    12 Torp Bulgarian Deadlift (R/L)

    3 Rounds:
    10 Torp Glute Bridges
    10 Sec Glute Bridge Hold

    2 Rounds:
    15 Jumping Jacks
    20 High Knees

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