Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (13 minutes):
"Head, Shoulders, Knees and Toes:"
2 Rounds:
1 Minute: Bridged Bench Press (30 Sec R/L)
1 Minute: Push-ups
... then ...
2 Rounds:
1 Minute: Strict Upright Row
1 Minute: BO Row (30 Sec R/L)
... then ...
1 Rounds:
1 Minute: Skyscrapers
1 Minute: Bicycles
... then ...
2 Rounds:
1 Minute: Suitcase Deadlifts (30 sec R/L)
1 Minute: Jumping Lunges
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-6:
Front Squats
BO Row
...then...
2 Rounds:
10 Situps
10 V-Ups
...then...
6-9-15:
Suitcase Deadlifts (R/L)
Push Press
...then...
2 Rounds:
10 Situps
10 V-Ups -
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No Equipment Needed: Bodyweight
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