45-Minute Strength with Coach Ben (101820)
STRENGTH CLASSES • 52m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds Rest
Then
90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: Rest
Then
3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions
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