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45-Minute Strength with Coach Ben (101820)

STRENGTH CLASSES • 52m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

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  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Sets:
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    *Rest 30-45 sec. between sets
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    *Rest 30-45 sec. between sets
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

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    1 Minute: Max Push-ups
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