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45-Minute Strength with Coach Brock (101320)

STRENGTH CLASSES • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press
    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
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    1 Minute: Upright Row
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  • 45-Minute Strength with Coach Ben (09...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    7 Minutes:
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    15 Straight Leg DL
    ... then ...
    7 Minutes:
    10 Single Leg Glute Bridges (R/L)
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    6 Minutes:
    12 Seated Press
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  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
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    7 Curls (from bottom of curl to middle)
    7 Curls (full reps)

    Then

    2 Rounds:
    12-15 2-Point Tempo BO Row (R/L)

    Then

    2 Rounds:
    9 Goblet Lateral Lunges (R/L)

    Then

    1 Round:
    Max Tricep Push-ups

    ... rest approximately 1 m...

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