45-Minute Strength with Coach Alex (092420)
STRENGTH CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Full Cycles:
8 x Tabata: Curl and Press
1 Minute: Max Push-ups
... then ...
2 Rounds:
30 Seconds: 2-point BO Row (R/L)
... then ...
1 Minute: Upright Row
... then ...
1 Minute: Front Rack Floating Lunge (R/L)
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7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL
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10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls
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12 Seated Press
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Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)Then
2 Rounds:
12-15 2-Point Tempo BO Row (R/L)Then
2 Rounds:
9 Goblet Lateral Lunges (R/L)Then
1 Round:
Max Tricep Push-ups... rest approximately 1 m...
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45-Minute Strength with Coach Alex (0...
Bodybuild:
2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges... then ...
3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges... then ...
5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 D...
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