Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Jalisa (091520)

STRENGTH CLASSES • 47m

Up Next in STRENGTH CLASSES

  • 45-Minute Strength with Coach Alex (0...

    Bodybuild:

    2 Cycles:

    3 Minutes:
    6 R-Arm Swing Snatch
    6 R-Arm Push-Press
    6 R-Arm OH Lunges

    ... then ...

    3 Minutes:
    6 L-Arm Swing Snatch
    6 L-Arm Push Press
    6 L-Arm OH Lunges

    ... then ...

    5 Minutes:
    9 R-Leg Lateral Lunge into Curtsey Squat
    9 L-Leg Lateral Lunge into Curtsey Squat
    9 D...

  • 45-Minute Strength with Coach Sooz (0...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
    30 Secon...

  • 45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Body Build:

    10 Minutes:
    8-10 Turkish Press (R/L)
    8-10 Renegade Rows (R/L)
    16-20 Tempo Curls

    10 Minutes:
    12 Single Leg Glute Bridges (R/L)
    8-10 OH Tempo Step Downs (R/L)
    16-20 Front Rack Chair Squats

16 Comments