Equipment Needed: A Torpedo or Medium Weights
Body Build:
10 Minutes:
8-10 Turkish Press (R/L)
8-10 Renegade Rows (R/L)
16-20 Tempo Curls
10 Minutes:
12 Single Leg Glute Bridges (R/L)
8-10 OH Tempo Step Downs (R/L)
16-20 Front Rack Chair Squats
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45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
6 Minutes:
12 Bridged Bench Press (R/L)
12 Upright Row (R/L)8 Minutes:
12 Suitcase Floating Lunges (R/L)
12 Staggered Straight Leg DL (R/L)
12 Gorilla Row (R/L)6 Minutes:
8 Strict Torpedo Burpee Ground to OH
16 Torpedo Russian ... -
45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 RepsThen
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per legThen
4 Rounds:
30 Seconds: Pus...
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