GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Alex (092220)

STRENGTH CLASSES • 51m

Up Next in STRENGTH CLASSES

  • 45-Minute Strength with Coach Molly (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    6 Minutes:
    12 Bridged Bench Press (R/L)
    12 Upright Row (R/L)

    8 Minutes:
    12 Suitcase Floating Lunges (R/L)
    12 Staggered Straight Leg DL (R/L)
    12 Gorilla Row (R/L)

    6 Minutes:
    8 Strict Torpedo Burpee Ground to OH
    16 Torpedo Russian ...

  • 45-Minute Strength with Coach Molly (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    8 Minutes - Superset:
    Forward Raise to Shoulder: 8-12 Reps
    Curl and Press: 8-12 Reps

    Then

    8 Minutes - Superset:
    Goblet Lateral Lunges: 16-20 reps (alternating sides)
    Single Leg Deadlift: 8-10 reps per leg

    Then

    4 Rounds:
    30 Seconds: Pus...

16 Comments