45-Minute Strength with Coach Molly (081420)

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 Reps

The...

45-Minute Strength with Coach Molly (082120)

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:

6 Minutes:
12 Bridged Bench Press (R/L)
12 Upright Row (R/L)

8 Minutes:
12 Suitcase Floating Lunges (R/L)
12 Staggered Straight Leg DL (R/L)
12 Gorilla Row (R/L)

6 Minutes:
8 Strict Torpedo Burpee Ground to OH
16 Torpedo Russian Twists