45-Minute Strength with Coach Rachel (100320)
STRENGTH CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Strength
6 Minutes:
8-10 Tempo Strict Press (R/L)
8-10 Straight Arm Ground to OH
10-20 Push-ups
*On Minute 1: start with 7 Burpees
*On Minute 4: 30 High Knees
... then ...
8 Minutes:
12-15 Goblet 1 and 1/4 Squats
8-10 Single Leg DL (R/L)
*On minute 6: 7 Burpees
*On Minute 10: 30 High Knees
... then ...
6 Minutes:
8-10 Tempo Strict Press (R/L)
8-10 Straight Arm Ground to OH
10-20 Push-ups
*On Minute 1: start with 7 Burpees
*On Minute 4: 30 High Knees
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*Rest 30-45 sec. between sets
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*Rest 30-45 sec. between sets
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