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30-Minute Strength with Coach Sooz (101920)

STRENGTH CLASSES • 37m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
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  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

    ... then ...

    8 Minutes:
    12-15 Goblet 1 and 1/4 Squats
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    *On minu...

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Sets:
    10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest 30-45 sec. between sets
    ... then ...
    3 Sets:
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    *Rest 30-45 sec. between sets
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