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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30- Minute Strength with Coach Tyler (122820)

STRENGTH CLASSES • 34m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    8 min:
    20 Messier Squats
    16 Tempo SLDL
    20 Front Rack 1-1/2 Squats
    8 Weighted Single Leg Glute Bridges (R/L)

    8 min:
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    20 Hovering Shoulder Taps
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    8x TABATA (alternating):
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

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    5 min:
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    8-10 OH Tricep Ext.
    8-10 BO Row + Twist

    ... then ...

    Alternating Combinations:
    40 Seconds, ON, 20 Seconds OFF for 6 Minutes:

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    Strength:

    4 Turkish Get Ups (3 R/L)
    8-10 Tempo Front Squats (30X1)
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    8-10 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

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