45- Minute Strength with Coach Brock (122320)
STRENGTH CLASSES • 50m
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 min:
20 Messier Squats
16 Tempo SLDL
20 Front Rack 1-1/2 Squats
8 Weighted Single Leg Glute Bridges (R/L)
8 min:
20 Curls
16 Strict Hang 2 OH
20 Hovering Shoulder Taps
8 Eccentric Push Ups
8x TABATA (alternating):
Skyscrapers
Bicycles
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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