Equipment Needed: A Torpedo or Medium Weights
Strength:
8 min:
20 Messier Squats
16 Tempo SLDL
20 Front Rack 1-1/2 Squats
8 Weighted Single Leg Glute Bridges (R/L)
8 min:
20 Curls
16 Strict Hang 2 OH
20 Hovering Shoulder Taps
8 Eccentric Push Ups
8x TABATA (alternating):
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Up Next in STRENGTH CLASSES
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
5 min:
5 Curl and Press
4 SLOW OH Side Bends
8-10 OH Tricep Ext.
8-10 BO Row + Twist... then ...
Alternating Combinations:
40 Seconds, ON, 20 Seconds OFF for 6 Minutes:6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...
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30-Minute Strength with Coach Hali (1...
Strength:
4 Turkish Get Ups (3 R/L)
8-10 Tempo Front Squats (30X1)
8-10 Single Leg Deadlifts (R/L)
8-10 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
6 Turkish Get Ups (3 R/L)
12-15 Tempo Front Squats (30X1)
12-15 Single Leg Deadlifts (R/L)
12-15 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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