30-Minute Strength with Coach Hali (121420)
STRENGTH CLASSES • 32m
Strength:
4 Turkish Get Ups (3 R/L)
8-10 Tempo Front Squats (30X1)
8-10 Single Leg Deadlifts (R/L)
8-10 Lateral Lunges (R/L)
Rest 20-30 seconds between movements
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
6 Turkish Get Ups (3 R/L)
12-15 Tempo Front Squats (30X1)
12-15 Single Leg Deadlifts (R/L)
12-15 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
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4 minutes:
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Equipment Needed: A Torpedo or Medium Weights
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9 Single Leg Snatch
9 Single Leg Glute Bridge (R/L)-- do all 9 reps of all four m...
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