45-Minute Strength with Coach Sarah (121020)
STRENGTH CLASSES • 50m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 minutes:
6 Sprinter Rows (R/L)
10 Push-Ups
4 Minutes:
6 Gorilla Rows (R/L)
10 Seated Strict Press
4 minutes:
15 Bicycles
12 Leg Extensions
9 Sit-ups
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
1 Minute: Max Seated Strict PressThen
4 Tabata Intervals: Torp Jacks
Then
7 Minutes:
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Cycles:
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45-Minute Strength with Coach Hali (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
*Rest approx. 30 seconds between sets... then ...
4 Sets: 12 Single Arm Bench Press (R/L)
*Rest approx. 30 seconds between sets... then ...
1 Set of Max Upright Rows
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