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45-Minute Strength with Coach Brock (113020)

STRENGTH CLASSES • 48m

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    Strength:

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    *Rest approx. 30 seconds between sets

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    4 Sets: 12 Single Arm Bench Press (R/L)
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    Equipment Needed: A Torpedo or Medium Weights

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    3 Minutes:
    3 Strict Hang to OH
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