45-Minute Strength with Coach Emily (112120)
STRENGTH CLASSES • 50m
Bodybuild:
5-4-3-2-1:
Single Arm Curl (R/L)
Single Arm Press (R/L)
2-point BO Row (R/L)
... then ...
15-12-9-6-3:
Leg Extensions, hold a hollow pos. for 10 full seconds between each set ** any time you have to rest, complete 25 Bicycles before continuing on
... then ...
10-8-6-4-2:
Single Leg DL (R/L)
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45-Minute Strength with Coach Matt (1...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension3 Minutes:
3 Strict Hang to OH
6 Push-Ups3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps -
45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
1 Minute: Renegade Rows (30 Seconds R/L)
30 Seconds: Rest1 Minute Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest1 Minute: Single Arm Upright Row (30 Seconds R/L)
30 Seconds: RestThen
8x Top to Top Tabata Curls
Then
8x Top...
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30-Minute Strength with Coach Leah (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement.
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