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45-Minute Strength with Coach Emily (112120)

STRENGTH CLASSES • 50m

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  • 45-Minute Strength with Coach Matt (1...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:

    3 Rounds:
    30 Sec: Curls
    30 Sec: OH Tricep Extension

    3 Minutes:
    3 Strict Hang to OH
    6 Push-Ups

    3 Rounds:
    30 Sec: OH Drop Lunges (Alt)
    30 Sec: Squat Jumps

    3 Minutes:
    6 Goblet Cursy Squats
    6 Max Height Hinge Jumps

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    1 Minute: Renegade Rows (30 Seconds R/L)
    30 Seconds: Rest

    1 Minute Gorilla Rows (30 Seconds R/L)
    30 Seconds: Rest

    1 Minute: Single Arm Upright Row (30 Seconds R/L)
    30 Seconds: Rest

    Then

    8x Top to Top Tabata Curls

    Then

    8x Top...

  • 30-Minute Strength with Coach Leah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 12 Minutes:
    10 Single Arm Bench Press (R/L)
    10 Single Arm Upright Row (R/L)

    Then

    8 Windmills (R/L)
    8 Single Arm OH Drop Lunges (R/L)
    1 Set of Max Push-ups
    -- rest approximately 15-20 seconds between each movement.

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