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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Brock (111220)

STRENGTH CLASSES • 49m

Up Next in STRENGTH CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 12 Minutes:
    10 Single Arm Bench Press (R/L)
    10 Single Arm Upright Row (R/L)

    Then

    8 Windmills (R/L)
    8 Single Arm OH Drop Lunges (R/L)
    1 Set of Max Push-ups
    -- rest approximately 15-20 seconds between each movement.

  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    10 Single Arm Bench Press (R/L) (do this off a box)
    10 Single Arm Upright Row (R/L)

    Then

    8 Windmills (R/L)
    8 Single Arm OH Drop Lunges (R/L)
    1 Set of Max Push-ups -- rest approximately 30-45 seconds. between each movement and rest as ne...

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press

    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
    ... then ...
    1 Minute: Upright Row .
    .. then ...
    1 Minute: Front Rack Floating Lunge (R/L)

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