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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Brock (122020)

STRENGTH CLASSES • 50m

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    Rest 20-30 seconds between movements

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    Equipment Needed: A Torpedo or Medium Weights

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