A restorative, calming, centering yoga flow that is accessible for all athletes, regardless of yoga experience. Get centered, clear your mind, restore your body.
No Equipment Needed: Bodyweight Workout
Aflow with Coach Alex
Aflow with Coach Sooz
AFlow with Coach Alex
AFlow with Coach Sooz
AFlow with Coach Jalisa
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
No Equipment Needed: Bodyweight AFlow